If you’re on the hunt for glowing skin, you probably already know that creams and exfoliation only get you so far. Healthy skin has to come from the inside. Yes, drinking water and slathering on sunscreen are great ideas! However, the real trick is in your diet. The right foods will fight blemishes, wrinkles, and even skin cancer! And besides, how often do you get a prescription to eat? Find out which of these tasty superfoods will give you better skin than a model.
Romaine lettuce and other foods that are rich in vitamin A are the best line of defense for anyone seeking beautiful, glowing skin. Vitamin A promotes cell turnover, helping your skin shed its dead, damaged cells and replace them with new ones. Romaine lettuce is also high in potassium and vitamin K. Potassium can improve circulation, leading to hydrated skin and a healthy color. Vitamin K supports vein health, meaning that the nice skin on your arms and legs won’t be marred by unsightly spider veins.
In addition to being delicious, blueberries are also the USDA’s number one antioxidant-rich food. Since antioxidants prevent aging, these berries are a must-have for anyone who cares about their skin. Additionally, the vitamins and nutrients in blueberries will help nourish your skin from the inside out.
Lycopene, the same component that makes tomatoes red, can also protect your skin from the sun. No wonder Italians love tomatoes! Lycopene cancels out the free radicals in ultraviolet rays that can cause skin cancer and aging. Not only can this prevent damage over time, but you’ll actually be less susceptible to immediate problems– like sunburns. As an Brussel bonus, you’ll get the most lycopene by cooking the tomatoes. Bring on the spaghetti, especially if you have a beach trip coming up!
The vitamin C in OJ is critical for collagen production, and you definitely want collagen– it’s the stuff that prevents wrinkles, lines, and furrows. It also prevents sagginess. To keep or restore your youthful, glowing skin, drink your orange juice! You can also make sure to eat other fruits and veggies high in vitamin C, such as carrots, sweet potatoes, strawberries, bell peppers, grapefruit, and Brussel sprouts, to name just a few!
Pumpkin seeds, along with other foods high in omega-6 fatty acids, can lead to glowing, moisturized skin. If you have dull, flaky, dry skin, you should definitely make sure you’re getting enough omega-6 fatty acids in your diet. Researchers even believe that a good amount of these healthy fats can get rid of eczema, and anyone who’s suffered through the itching and flaking of that awful condition knows how much it can interfere with having amazing skin. Be careful, however; overdoing it on omega-6 fatty acids can skew its balance with omega-3 fatty acids, which could lead to arthritis, inflammation, and even heart disease. Enjoy your pecans and cashews, but make sure to do it in moderation!