You’ve thrown out the cookies and the chips. You’ve even ditched the sodas and beers in favor of pure water. The kitchen cabinet is completely filled with organic whole foods, but unfortunately the numbers on the scale haven’t gone down at all. Find out why the healthy options in your fridge could actually be leading to overreating.
There is no clearly defined line between what is and is not considered healthy. What may be healthy for one person could be considered garbage to another? Furthermore, marketing gimmicks amongst fast food chains and national grocery stores have given the public a misconstrued idea of what it means to be healthy.
The labels on the foods you eat may be flat out lies marketed in the hopes of you snatching the item off the shelf. There are several reasons why “healthy” food items may be causing you to overeat.
Lack of understanding portion sizes:
People often misread nutritional labels on the products they consume. They just see “170 Calories” or “1g of Fat.” What they don’t see is the package contains several servings in one bag. Almonds are an excellent way to illustrate this.
One serving of almonds contains 170 Calories and approximately 16g of Fat. But can anyone tell you how big one serving is without using a food scale? The chances are that handful you reach for is much larger than the meals listed on the bag. Before you know it, you’ve had 3 or 4 times the amount you thought due to pure lack of understanding serving sizes.
“Healthy” doesn’t always mean low-calorie:
Certain foods can have several positive health side effects while being high in calories. An avocado is thought to be one of the healthiest items on every single menu across the country, but a whole one has 300 Calories and over 30g of Fat.
Therefore, regarding a caloric perspective, a person consuming a candy bar and an avocado are effectively the same (strictly from a calorie perspective). While it did an avocado has healthy fats, they are still fats nonetheless and must be consumed in moderation to avoid weight gain and overeating.
Healthy means you can eat as much as you want: Often people are of the understanding that since something is healthy, there is no possible way under the sun that you could ever eat too much. This could not be further from the truth because everything we consume has calories in one form or another.
That scoop of rice has over 50g of Carbs. The spoonful of olive oil has 15g of Fat. That single egg has nearly 100 Calories. Even though each and every one of these items is commonly thought to be considered healthy, they all can be overeaten if consumed in excess.
Lack of satiation:
Source: Alina R
If you’ve ever tried getting full off only eating salad or other vegetables, you are aware this is no easy task. Without adding lots of meat, dressing, and cheeses, you consistently will be hurting from hunger pangs.
Therefore, you have to eat to no end just to feel satisfied continually. What is more disturbing is the fact that once you are full, you likely are hungry again half an hour later. The majority of healthy foods are fibrous in nature with little to no protein always leaving you craving more.
Causes binge eating:
People have the tendency to eat healthy to the point of exhaustion which leaves the door wide open for overeating and binging disorders.
Depriving yourself a simple cookie or a few chips for months on end is setting yourself up for failure. Practicing moderation little by little each day is a more sustainable lifestyle that won’t result in a complete dietary meltdown.
Just because a food item is commonly considered healthy doesn’t mean it can’t be overeaten. Furthermore, by only understanding portion sizes and practicing moderation, you will be well suited to live a modest, sustainable, healthy lifestyle.